Filling a notebook with your carb intake on a daily basis is not the only way to achieve success on a ketonic diet. In fact, getting into ketosis can really be very tricky and a downright difficult process. A Ketogenic Diet forces your body to burn stored fats as energy. By eating food with low amount of carbs and a high amount of fat, your body will eventually get into a state of ketosis which can help you lose weight and can also improve brain function.
With the growing popularity of the Ketogenic Diet, there is also a boom in Ketogenic Supplements. But how do you know which one is for you? How much will it cost? Are there any side effects in taking keto supplements?
Knowing what the best keto supplement is also means knowing what kind of keto dieter you are. There are three main types of Keto Diets: Standard, Targeted, Cyclical, and High-Protein. The main difference lies in the amount of carbs you target to take on a daily basis.
Standard Ketogenic Diet (SKD) is the most common type of keto diet and it is most recommended to those who are less active and want to lose weight. This means that you are taking about 20-50 grams of carbs daily. However, SKD allows the intake of an average amount of protein but relies on a heavy fat intake. So to put it mathematically, that would be 5% carbs, 20% protein, and 75% fat.
Cyclical Ketogenic Diet (CKD) refers to a varied carb intake within a week or a cycle. For example, you go on a 5-day low carb keto diet and then eat a normal amount of high carb for two days. The days vary depending on your activity levels and what you are trying to achieve. This approach is used frequently by bodybuilders and is not recommended for beginners.
Targeted Ketogenic Diet (TKD) is for people that are engaged in high intensity activities and take carbs 30minutes to an hour before a workout. It's like consuming about 25-50 grams of carbs before an activity to reduce the loss of energy during a workout or sport. This allows you to add carbs in your diet specifically to be burn during an intense activity session.
High-Protein Ketogenic Diet is just as calculated as SKD. However, the ratio varies. You still stick to a 5% carb intake (usually consuming about 20-50 grams per day) with a higher 35% protein intake and a 60% fat intake.
SKD and TKD are highly recommended for averagely active individuals and they have proven to be highly effective in reducing weight. These two types of keto diets have been proven to be safe as well and are well-researched. Although CKD and High-Protein Keto diets can be effective, they are mostly used by bodybuilders and professional athletes.
Our Reviews of The Best Keto Supplements in 2018
High Quality Beta Hydroxybutric (BHB), Stevia, MCT Oil (Unflavored), Calcium, Magnesium, Citric Acid, Natural Flavors
Great Flavors, Highly blendable, Proven to raise ketone levels from 0.8-1.4 mmol, Effective supression of appetite, Energy booster, Recommended by doctors
Unflavored or MCT Oil Powder, Chocolate Sea Salt, Peaches and Cream
MCT Powder, Malic Acid, Beta-Hydroxybutric Acid (BHB), Stevia, Caffeine, Natural Flavor
Energy booster, Increased Mental Alertness, Rapid Ketosis, Reduced Inflammation, Faster Weightloss
Swiss Cacao, Maui Punch, Chocolate Swirl, Orange Dream, Kreme
Beta-hydroxybutric Acid (BHB), Citric Acid/ Sodium Hydroxide, Potassium, Sodium
Energy Booster, Appetite Supressor, Improved Mental Energy, Raises Blood Ketone Levels, Aids in Keto and Paleo Diets
42 Proprietary Fruit and Veggie Blend, Lactobacilus Acidophilus, Apple Pectin, Garlic and Flaxseed Powder, Gingko Biloba, Bilberry extracts
Antioxidant, Increased Glucose metabolism, Probiotic Digestion, Energy Booster, Liver Fat Reduction, Muscle and Bone Mass Loss Prevention
Vegetarian Capsules, Oxo-Dehydroepiandrosterone Acetate
Natural Non-GMO Veggie Capsules, Faster Metabolism, Activates Ketosis effectively
Green Tea, L-Theanine, Chromium, Caffeine
Reduces Food Cravings, Best for Regulating Blood Sugar, Regulates Blood Pressure, Faster Metabolism, Regulates Cholesterol and Fat
No flavor Choices
MCT Oil from Coconut Oil, Oxaloacetic Acid, Caprylic Acid, Brain Octane Oil
Faster Metabolism, Improved Cognitive Processing, Prevent Body Muscle Loss, Improved Mental Alertness
Overview of Our Favourite Ketone Supplements
Entering a Keto Diet needs your dedication and your determination to stay healthy and to effectively lose weight. Here are some common questions answered when undergoing a Keto Diet.
Can I experience some side effects in a Keto Diet?
Yes, but these are only experienced in the beginning or the transition phase of a Keto Diet. You will often experience excessive thirst, fatigue, constipation, bad breath, and slow cognitive energy.
What should I look for in a good Keto Supplement?
A good keto supplement would have at least two of any of these:
- beta-hydroxybutyric Acid
- Fish oil
- Sodium & Potassium
- Vitamin D
- ECA Stack
- Hydroxymethylbutrate (HMB)
Do I really need a Keto Supplement?
Yes. Keto Supplements help suppress the side effects one feels in starting a keto diet. It also fills-in any of the missed out nutrients that you take in when keeping up a low carb diet. It also helps in sustaining your diet effectively.
There are tons of Keto supplements out there and looking for the best one can really be very tricky. Knowing your need would most likely be more effective than just winging it. You need to do your research as much as we have done ours in order to keep up a healthy and effective keto diet. Keto diet can go the wrong way if you are not careful and thus, with the aid of the right keto supplement, you can easily achieve your goal with less hassle but more yield.