Being a shift worker always struggling with eating out I was always a little overweight. But it wasn’t until one fateful day I was nervously sitting in my doctor’s office that everything changed.
That’s when I realized that all the diets I tried before weren’t the answer and I needed to stop listening to all the “experts”. I was literally dieting my way to being overweight.
Then it hit me. I failed in every diet I tried because it made me miserable. They set me up for failure. I knew I had to try something different. That’s when I tried the Ketogenic Diet.
They key was always having food around to eat even when I was at work. That’s when I discovered Meal Prepping and made sure that I didn’t go back to my old habits.
A year later I lost 50 pounds using the same techniques that I share with my readers using recipes that not help you lose weight, but tastes great!
After lots of work and thanks to awesome people like you I went on to be a best-selling author numerous times and that's when I started the Shortcut to Ketosis blog.
Keto is a sometimes confusing (and frustrating!) diet, so I made this website as a resource to help people learn more about everything keto and it has grown by leaps and bounds ever since!
Make sure to follow me on Twitter @JeremyStoneEats
Dr. Junaid Tariq
Dr. Junaid Tariq is writer, author and medical professional with a passion for teaching and writing. He uses his years of practicing medicine and conducting research to create evidence-based articles that is accessible to the general public
You can follow him on his blog at The Med Chronicles
Dr. Usmarah Hussain
Dr. Usmarah Hussain is a medical doctor who loves to organize free blood camps for thalassemic patients, help poor people get access to free books, and write about ketosis in her free time.
Being an avid supporter of ketogenic diet she has written 2 evidence-based ebooks and some courses on how to follow a low carb high fat diet.