Best Keto Cookbooks For Beginners | What’s Our #1 Pick? [2020] - Shortcut To Ketosis

Best Keto Cookbooks For Beginners | What’s Our #1 Pick? [2020]

I LOVE Ketogenic Cookbooks. How much do I love them?

Well I have written a few myself, so I know just how hard they are to make.

Experimenting with flavours, coming something that hasn’t been seen and putting together pictures in a nice package is actually a lot more work than it seems. That is why I decided to put my own cookbooks on the back-burner (pun intended) for a while…

But just because I don’t write any myself, doesn’t mean that I don’t use them myself! That’s why I wanted to share with you some of the best keto cookbooks!

*Please note that this site contains affiliate links where I earn a small commission to help run this site!

Why Buy a Ketogenic Cookbook?

The Ketogenic Diet is a difficult diet to do when you are first starting out. Going from carb rich meals like pasta and pad Thai to low carb meals can be a real challenge.

That is why having a great Keto cookbook can be super useful.

Instead of trying to figure out if different ingredients are “keto safe” – it’s good to have a resource of recipes to ensure that what you are eating is actually Ketogenic and not just low carb.

But Ketogenic recipes are everywhere you look on the internet. It’s on Pinterest, it’s on mobile apps, heck they are even on my website.

So why would want to buy one?

Simply put it is nice to have all the recipes curated all in one spot. Instead of going from website to website trying to find good recipes (and let’s face it, some of them can be horrible!) – with a good Ketogenic cookbook you are buying the creativity and taste of an author. So without further ado, here are the best keto cookbooks:

The Best Ketogenic Cookbooks 2019 Overview

sck-table__imageThe Essential Ketogenic Cookbook
  • Description: Louise Hedon’s wonderful cookbook is a staple for anybody looking to make gourmet Ketogenic recipes
  • Benefits: Over 120 Recipes, Low Cost, Comes with 5 Bonus Books, 60 Day Money Back Guarantee
sck-table__imageKeto in Five Collection
  • Description: Vicky Ushakova gives a unique spin on Keto recipes by making them simple and easy to make, yet tasty.
  • Benefits: 5 Different Cookbooks With 30 Recipes Each, 365 Money Back Guarantee, Quick and Easy Delicious Recipes
sck-table__imageThe Keto Bundle
  • Overview: Along with over 200 recipes, Leanne Vogel’s Keto books goes beyond just recipes and gives readers a complete in-depth guide to Keto that focuses on Women
  • Benefits: 200+ Recipes, Includes Meal Plans for Beginners, Shopping Lists, Mindset/Motivation
sck-table__imageKetosis Cookbook
  • Overview: Leon Omar’s massive Ketosis Cookbook will keep you from getting bored of eating Keto with over 370 recipes PLUS bonus recipe books
  • Benefits: Tons of Recipes, 4 Bonus Books, 30 Day Money-Back Guarantee, Great Value
sck-table__imageKeto Comfort Foods
  • Overview: Maria Emmerich’s newest Keto cookbook focuses on easy to make and tasty comfort Keto foods.
  • Benefits: Over 170 Deliciously Hearty Keto Recipes, wonderful pictures
sck-table__imageSimply Keto
  • Overview: Suzanne Ryan’s popular cookbook features her inspiring story of losing 100+ pounds and easy to make recipes
  • Benefits: Over 100 Simple Recipes, 30 Day Meal Plan, Motivation

What Should You Look For Before You Buy?

Let’s face it, not all Ketogenic books are created the same. That’s why when deciding which Keto cookbook to buy, there are three things you should think about before hitting that buy button:

1: Look for a credible ketogenic  author

When deciding which Keto cookbook to buy, it is usually better to go with a well-known author than someone you never heard of.

And this is coming from someone who is NOT a well-known author.

Why is that?

While there are some great lesser known cookbook writers, there is a lot of crap out there. So it is a safer bet to stick with authors that are better known. These are people with big websites, Youtube videos or have a large Instagram following.

2: How many keto recipes are there?

While bigger isn’t always better, I like my Ketogenic cookbooks like I like my avocado’s – nice and big!

So when I am looking, I always like to get Keto recipe books with lots of recipes inside. This gives you more options so that you have the opportunity to find recipes that you’ll like.

What this means is that you tend to get more recipes with e-books as opposed to physical books. Keto cookbooks with high quality photos usually cost quite a bit more if you buy the physical copy, but with e-books they are quite a bit cheaper.

3: Are there any good extras to go with the cookbook?

I love Amazon, but there are many other online retailers out there that offer authors more flexibility – especially when it comes to e-books.

That is why I don’t always buy Ketosis cookbooks directly from there. Sometimes if you look hard enough, you will find that authors give bonuses if you buy directly from them.

These bonuses range anywhere from meal plans, to additional books and coupons. So I always look to buy from authors first before resorting to Amazon.

4: Make sure you have the basics in your kitchen

All cookbooks require you have at least the basics in the kitchen. So if you need to invest in some new cookware, be sure to check out our cookware reviews:

Our Top Choices for 2019

Best Overall Cookbook: The Essential Ketogenic Cookbook - Louise Hedon

best keto cookbook

If you looking for the best overall Ketogenic Cookbook in terms of tasty recipes, lots of bonuses and a great value it is hard to look past Louise Hedon’s Essential Ketogenic Cookbook.

Louise Hendon is a well-known Keto writer and has published many book, but this might be her most popular one to date – and for a good reason. She also is the co-founder of the popular

Whether you are a beginner or have been doing Keto for a while, Louise has you covered with over 120 recipes plus 5 additional books when you buy directly from her (see the link below).

Louise gives delicious recipes on some family favourites such as popcorn shrimp, buffalo chicken wings and fish tacos. All the recipes are dairy free, sugar free, bean free and of course, preservative free.

The Essential Ketogenic Cookbook also includes great bonus books such as:  The Keto Guide To Eating Out like A Pro, 2 Week Keto Meal Plan, Complete Keto Food List, Quick-Start Guide to the Keto Diet, The Keto Diet Guide to Getting Started and Losing Fat and Boosting Energy.

Louise’s cookbook and its bonuses gives you just about everything you need for starting a Ketogenic Diet.

In terms of price, the Essential Ketogenic Cookbook is only $29 which is a great price for the quality and quantity you are getting.

What I Liked

  • Great recipes
  • Good price
  • Awesome value

What I Didn't Like

  • Missing some nutritional info

Best Keto Cookbook For Beginners: The Keto Bundle - Leanne Vogel

keto cookbook for beginners

If you are just starting out with a Ketogenic Diet you’re going to want something that really guides you step by step and also gives you motivation and inspiration.

That’s why Leanne Vogel’s Keto Bundle is a great choice for beginners. Leanne Vogel is an international best-selling author and runs She designed this package specifically to help beginners get started in their diet.

The Keto Bundle not only comes with over 200 awesome recipes; it also includes an in-depth guide to help kick start your body’s fat burning process.

Not only does Leanne target your body, but she also helps your mind by giving a 6-week mindset challenge revolving around how you think of food. This is all given in two beautifully packaged E-books that you won’t want to put down.

Although this bundle is designed for woman in mind, men can also benefit from Leanne’s approach.

The Keto Bundle is a bit more expensive at $67, but you are getting much more than recipes – you are getting an entire Keto diet system.

What I Liked

  • Beautiful package
  • Great recipes
  • Hands on approach to keto diet
  • Mindset and motivation

What I Didn't Like

  • Price

Best Value: Ketosis Cookbook - Leon Omar

keto cookbook

The Ketosis Cookbook exploded on to the scene a few years ago by a relatively unknown author Leon Omar.

The reason for this because of the absolutely huge number of recipes you get for a relatively low price.

The Ketosis Cookbook contains over 370 Keto recipes broken down into 16 categories and are approved by a certified nutritionist.

Now you might be thinking: “what the heck am I going to do with all these recipes?” – well if you’re a ketogenic fanatic like myself, you can never have too much. After all, who knows when you might use some of those recipes?

Ketosis Cookbook comes jammed packed with goodies such as a 12-week Meal Plan, an Ultimate Ketogenic Guide, 30 Keto Slow Cooker Cookbook and a 40 Keto Desserts Recipe Book. That’s over 400 recipes in total!

Leon’s Ketosis Cookbook simply has the most number of recipes out of all the cookbooks, so there is something for everyone. The reason I think this is the best value is because you get all of this for only $47

What I Liked

  • Great value
  • Lots of Goodies
  • Wide variety of recipes
  • Something for everyone

What I Didn't Like

  • Some strange recipes
  • So-so production value

Best Quick & Easy Cookbook: Keto in Five Collection - Vicky Ushakova

keto cookbooks

Vicky Ushakova is a best-selling author and one of the co-founders of the popular Vicky has put together a collection of 5 high quality keto books that focuses on simplicity.

All the recipes only require 5 ingredients and can be prepared in 5 steps. This cookbook is perfect for busy people on the go looking for Ketogenic recipes that don’t take a lot of time and don’t require hard to find ingredients.

Let’s face it, some Ketogenic recipes are hard to make because they require ingredients that are difficult to find. That’s why it’s refreshing to have a cookbook that focuses on doing more with less.

The Keto in Five collection is beautifully organized and has all the information you want before you make a dish. I find having a beautiful layout is important because it makes it easier to use and will motivate you to cook more recipes.

Vicky’s Keto in Five Collection contains over 150 recipes and is available for $34.97 and comes with a 365 Day money-back guarantee

What I Liked

  • High quality layout
  • Simple and easy recipes
  • Good busy people
  • Great guarantee

What I Didn't Like

  • Wish there was more variety

Keto Comfort Foods by Maria Emmerich

ketogenic cookbook

Maria Emmerich is another familiar face on this list, she a best-selling author and a nutritionist. She has written popular keto books such as The Ketogenic Cookbook and Keto-Adapted.

In Maria’s new book Keto Comfort Food – it is all about bringing delicious recipes we loved in our childhood back to life in a healthy, ketogenic way. Maria transforms hearty flavors from delicious classic meals into keto-friendly dishes that the family will love.

The Keto Comfort Food book comes with over 170 recipes ranging from tiramisu to cinnamon rolls, and from chicken cordon bleu to steak fries.

Maria Emmerich’s cookbooks are known for their innovative recipes and top quality photographs. She really sets the standard that other Ketosis authors try to live up to, and Keto Comfort Foods is no exception.

What I Liked

  • Homestyle favourites reimagined
  • Great tasting recipes
  • High quality layout and design

What I Didn't Like

  • Some ingredients can be hard to find
  • No bonuses available

Simply Keto by Suzanne Ryan

keto cookbook

Suzanne Ryan is another new author that burst onto the scene recently. She has been featured on such shows such as Live: with Kelly and Ryan and Health Theory with Tom Bilyeu.

If your not familiar with Suzanne Ryan’s story, she started her own YouTube channel and documented her weight loss journey on the Keto diet. Suzanne lost over 100 pounds and more than 40% of her body weight while she was on the diet.

In her book, Suzanne details this journey on the diet and gives inspirations tips on how you can succeed with your own journey. Simply Keto also contains more than 100 practical ketosis recipes designed for people with busy lives.

It also contains a 30 day meal plan as well as a useful grocery shopping guide because most of her meals does not require exotic ingredients. This makes Simply Keto great for busy families and people who need motivation to go with their diet.

What I Liked

  • Practical, easy to make recipes
  • Perfect for families
  • Great pictures and layout

What I Didn't Like

  • No bonuses available

Is There A Keto Cookbook Thats Free?

Actually there is a free cookbook and it is actually top on my list right now. You can actually get the Essential Keto Cookbook by Louise Hedon free for a limited time only.

All you have to do is pay for shipping, and you get a physical copy of the book completely free of charge. Not a bad deal, right?  Click here to get the deal

Did I miss anything?

Let me know what you think, are there any great cookbooks that you love that aren't on the list? Let me know!

Honourable Mentions

I just gave you our favourite 6 cookbooks but really I could've easily extended this list to 20, but that seems a bit overwhelming. So I want to share some of the books that I like, but didn't quite make the top 6 for one reason or another

Keto In 28 - Michelle Hogan

Michelle Hogan does a fantastic job in guiding you through your first 28 days in Ketosis. More than just a cookbook, this is more of a guide to you first month on the diet.

Michelle gives you not only recipes but meal plans, shopping list and a calendar to help you in your 28 day challenge. Motivation and guidance is what makes this book different from many other books, but like any other good cookbook it has 125 different recipes such as  tilapia, beef and chicken dishes to breakfast pudding and cheesecake.

The great thing about these recipes is that they include meal prepping which is great for people on the go. So if that is something that you could use in your diet, I suggest checking out this book.

Fat for Fuel Ketogenic Cookbook - Dr. Joseph Mercola & Pete Evans

Word famous author and blogger in natural, holstic health Dr. Joseph Mercola has his on ketosis book and it is a doozy.  Dr. Mercola teamed up with paleo expert, cookbook writer and recipe developer Pete Evans for a jam-packed ketosis cookbook that emphasizes eating the most the most important part of the diet: fat for fuel. 

The book isn't just a normal cookbook, it goes deep on the informational part of the ketosis diet and the importance of maintaining a low carb diet including interesting information on digestion, metabolism,, gut health, disease, and more.

The book also gets into consideration on more niche subjects such as how you cook your food, and goes on to give information on the best techniques to enrich and preserve nutrient-density.  This is overall a fascinating read for those that want more in-depth information on the diet.