April 7, 2020

Carbs in Strawberries

If you are wondering if you can eat strawberries while on a keto diet, the answer is yes. Strawberries are suitable to eat on a keto diet, but only in moderation.

strawberries on keto

Net Carbs in Strawberries

If you’re the type of person to munch their way through a punnet of fresh strawberries in one sitting, it’s time to portion control.

Strawberries have wonderful health benefits, are low in calories, contain Calcium, Potassium, Vitamin A and Vitamin C. But, on a low carb diet, strawberries cannot be eaten in abundance.

One 250 gram punnet of strawberries contains over 13 grams of net carbs.

For a ketogenic diet, we recommend portioning your strawberries into half cup servings, which are less than 5 grams of net carbs per serve.

Serving Size1/2 Cup
(76 grams / 2.7 oz)
Total Carbs5.9 grams
Net Carbs4.3 grams

If strawberries are out of season, try purchasing frozen organic strawberries, such as these:

365 Everyday Value, Organic Whole Strawberries, 32 oz, (Frozen)
202 Reviews
365 Everyday Value, Organic Whole Strawberries, 32 oz, (Frozen)
  • Brought to you by Whole Foods Market.  The packaging for this product has a fresh new look. During...
  • Picked at the peak of freshness, our beautifully ripe organic strawberries are quick-frozen just...
  • An excellent source of Vitamin C, they're a deliciously convenient choice in everything from...

Be sure to check the label before purchasing to ensure they are 100% strawberries with nothing added.

carbohydrates in strawberries

Dried Strawberries on a Keto Diet

Certain freeze dried strawberries can be eaten on a ketogenic diet. It is important to check the nutrition label very carefully when purchasing freeze dried strawberries.

Always look for 100% fruit, with no added sugars, preservatives or dyes.

Here are our suggestions for dried strawberries that have 5 grams of net carbs or less per serving:

Sale
Brothers-ALL-Natural Fruit Crisps, Strawberry, 0.26 Ounce (Pack of 24)
2,096 Reviews
Brothers-ALL-Natural Fruit Crisps, Strawberry, 0.26 Ounce (Pack of 24)
  • Packaging May Vary
  • 24 bags per case, 2 fruit servings per bag
  • 100% Freeze Dried Strawberries
Crunchies Crispy 100% All Natural Freeze-Dried Fruits, 0.8 Ounce (6 Snack Pack) (Strawberries)
31 Reviews
Crunchies Crispy 100% All Natural Freeze-Dried Fruits, 0.8 Ounce (6 Snack Pack) (Strawberries)
  • Delicious Crunchies Freeze Dried 100% All Natural Crispy Strawberries
keto strawberry jam

Keto Strawberry Jam

Traditional strawberry jam is absolutely forbidden on a keto diet, due to the huge sugar content.

Here is an easy way to make a home made keto friendly strawberry jam and strawberry syrup, by combining erythritol, strawberries and water:

  • 1/2 cup water
  • 1/2 cup erythritol
  • 2 cups of strawberries (fresh or frozen)
  1. Combine the ingredients above in a small saucepan and simmer over medium heat.
  2. Cook for 15 to 20 minutes mashing the strawberries with a fork as they soften and cook.
  3. When softened and mashed, strain the strawberries through a sieve, catching the liquid in a glass jar or bowl.
  4. Refrigerate the syrup before using and use within 2 weeks.

The syrup can be used to top low carb pancakes, in low carb smoothies or to sweeten fruity low carb drinks.

The mashed strawberries can be reserved and used as strawberry jam, added to low carb smoothies or as a topping for low carb granola or yoghurt.

If that all seems a bit tricky, you can also buy keto approved strawberry jam and strawberry sauce on Amazon.

Take a look at our top picks below:

Sweet Strawberry Jam by Good Good - 12 oz / 330 g - Keto Friendly No Added Sugar Strawberry Jam -...
1,423 Reviews
Sweet Strawberry Jam by Good Good - 12 oz / 330 g - Keto Friendly No Added Sugar Strawberry Jam -...
  • DELICIOUS LOW-CALORIE JAM – Good Good no added sugar stevia jam tastes delicious. With Low Calorie...
  • NO SUGAR, JUST NATURAL SWEETENERS - Traditional jams have more sugar and sweetened syrups added into...
  • MADE FOR KETO DIET, VEGAN CONSUMERS AND ALSO SUITABLE FOR DIABETICS- Now enjoy your Jams & Jellies...
SinFit (Sinister Labs) Syrup, Strawberry, Sugar Free, Zero Calories, Fat Free, Gluten Free (12 fl oz...
5 Reviews
SinFit (Sinister Labs) Syrup, Strawberry, Sugar Free, Zero Calories, Fat Free, Gluten Free (12 fl oz...
  • Packaging may vary during the transition* Zero calories, zero fat, and gluten free. Sinful taste...
  • Light, delicate consistency – enjoy traditional syrup flavors without the heavy stickiness of...
  • Add the luscious flavor of delightfully juicy strawberries as a topping that works with all kinds of...
ChocZero's Chocolate Syrup and Strawberry Syrup. Sugar Free, Low Net Carb, No Preservatives. Gluten...
60 Reviews
ChocZero's Chocolate Syrup and Strawberry Syrup. Sugar Free, Low Net Carb, No Preservatives. Gluten...
  • A discounted bundle of two flavors made for each other: strawberry and chocolate!
  • Low net carb. Sugar free. No preservatives. No sugar alcohols. No soy. Gluten free, GMO free, and...
  • A thick, fudge-like chocolate syrup with a subtly sweet strawberry that work wonderfully for...
Mrs Taste, Zero Calories, Zero Sugar, Zero Sodium, High Fiber, Pancake & Ice Cream Syrup, Keto...
58 Reviews
Mrs Taste, Zero Calories, Zero Sugar, Zero Sodium, High Fiber, Pancake & Ice Cream Syrup, Keto...
  • DO YOU KNOW WHAT's IN YOUR PANCAKE SYRUP!?! -> High Fructose Corn Syrup, Sodium, Sugars, Dyes,...
  • ✔ GLUTEN FREE, DAIRY FREE, NO PRESERVATIVES or DYES
  • ✔ WORLD's FIRST GUILT FREE CONDIMENT LINE UP
low carb smoothies

Low Carb Strawberry Smoothie

It is easy to make your own low carb strawberry smoothie at home when following a ketogenic diet. Here is a really easy recipe:

  • 100 grams frozen strawberries
  • 1/2 cup unsweetened almond milk
  • 1/2 avocado
  • 1 teaspoon stevia

Blend all ingredients together in a blender until smooth. Add ice if desired. Total carbs = 7.1 grams.

You can also purchase ready to make strawberry flavored keto shakes and smoothies here:

Sale
KetoLogic Keto Meal Replacement Shake Powder: Strawberry (20 Servings) – Low Carb, Keto Shake Rich...
192 Reviews
KetoLogic Keto Meal Replacement Shake Powder: Strawberry (20 Servings) – Low Carb, Keto Shake Rich...
  • CONVENIENT AND DELICIOUS: KetoLogic Meal Replacement is a convenient fuel source for anyone,...
  • PROMOTES FAT LOSS: KetoLogic MRP contains MCT (medium-chain triglycerides) which promote weight loss...
  • BOOSTS KETONES: Highly ketogenic, KetoLogic MRPs help you get into ketosis when accompanied with a...
Keto Chow Keto Meal Replacement Shake: delicious, easy meals for keto diet, complete keto meal, on...
152 Reviews
Keto Chow Keto Meal Replacement Shake: delicious, easy meals for keto diet, complete keto meal, on...
  • Our Keto Natural Strawberry Meal Replacement Shake Is The Perfect Solution For Those Wanting To Make...
  • Keto Chow Natural Strawberry Is Great For Real Keto Meal Prep! Like a fine wine when you premix one...
  • When You Purchase Our Natural Strawberry Keto Meal Shake, You’re Getting A Meal That Is...
Konscious Keto Shake: MCT Oil, Avocado Oil, Grass Fed Protein, Low Carb High-Fat Keto Meal...
9 Reviews
Konscious Keto Shake: MCT Oil, Avocado Oil, Grass Fed Protein, Low Carb High-Fat Keto Meal...
  • ULTRA PREMIUM INGREDIENTS: Creamy Delicious All-In-One Keto Shake With Grass Fed Protein, MCT Oil,...
  • BEST TASTING GUARANTEED: We’ve Done Hundreds Of Taste Tests And We’re Proud To Tell You That Our...
  • 100% CLEAN: Keto Shake Is 100% Keto-Friendly, Paleo-Friendly, Contains No GMOs, No Harmful Hormones,...
Ketologie Collagen Keto Shake (Strawberry) - with Coconut Oil, Grass Fed Hydrolyzed Collagen...
571 Reviews
Ketologie Collagen Keto Shake (Strawberry) - with Coconut Oil, Grass Fed Hydrolyzed Collagen...
  • ☑️ Strawberry Keto Protein Shake – 38.1 oz – 14g Protein – 0g Sugar – 0g Net Carbs –...
  • ☑️ Ingredients: Organic Erythritol & Stevia, Type I & III Collagen Peptides, Coconut Oil Powder,...
  • ☑️ Perfect For Work & Home – Ideal For Pre & Post Fitness Routines Exercise Or Sports...

Keto Strawberry Drinks

Key Nutrients make an amazing strawberry lemonade flavored exogenous ketone supplement. You can read our review on the key nutrients keto powder here.

With less than 1 gram of net carbs per serve, less than 5 calories and a flavor that actually tastes good. It is also really reasonably priced for an exogenous ketone supplement. Check it out below:

Exogenous Ketone Supplement, KEY KETO: Patented BHB Salts (Beta-Hydroxybutyrate) - Formulated for...
265 Reviews
Exogenous Ketone Supplement, KEY KETO: Patented BHB Salts (Beta-Hydroxybutyrate) - Formulated for...
  • INSTANT KETOSIS (20 SERVINGS) - It can take days to get into ketosis after a day of eating high...
  • LASTING ENERGY - Exogenous ketones can dramatically increase your energy at any time of the day with...
  • QUALITY - KEY KETO contains the highest quality BHB salts (beta-hydroxybutyrate). Each serving comes...

Keto Friendly Strawberry Snacks

Fresh strawberries are the healthiest snack to eat on a keto diet.

But, if you can’t get fresh strawberries and you’re really wanting something strawberry flavored and sweet, try these low carb strawberry cheesecake bars:

Quest Nutrition Strawberry Cheesecake Protein Bar, High Protein, Low Carb, Gluten Free, Keto...
15,264 Reviews
Quest Nutrition Strawberry Cheesecake Protein Bar, High Protein, Low Carb, Gluten Free, Keto...
  • Craveable Strawberry Cheesecake flavored protein bar
  • Real, dried strawberries throughout the bar
  • Made with complete, dairy-based protein isolates

These chocolate covered strawberry bars are also keto approved at 3 grams of net carbs. They’re also dairy free, so suitable for a vegan ketogenic diet:

Keto Bars The Original Keto Snack Bar, Gourmet Simple Ingredients Low Carb, No Sugar, Rich in...
1,385 Reviews
Keto Bars The Original Keto Snack Bar, Gourmet Simple Ingredients Low Carb, No Sugar, Rich in...
  • RECEIVE a box of 10-Keto Bars, 1.65 oz each in choice of flavors. WE KNOW KETO Our bars are...
  • 100% KETO That's right! Unlike competition, Keto Bars are actually 100% Keto! Up to 21g fat, only 3g...
  • RICH, DENSE AND JUST OHHH SO DELICIOUS Keto Bars are a mix between a brownie, fudge and a dark...

To sum it all up, fresh strawberries are the best on a ketogenic diet.

Strawberries should be consumed every now and then in a portion size of half a cup. Eating too many strawberries could take you over your carb limit and throw you out of ketosis.

Whilst pre-packaged strawberry flavored foods and drinks suggested above are keto approved and very convenient, remember, fresh whole foods are always best.

Pre-packaged keto snacks should be consumed sparingly as a treat, rather than an everyday food.

Last update on 2020-06-01 / Affiliate links / Images from Amazon Product Advertising API

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