Medium chain triglycerides (MCTs) have recently attracted a lot of attention for their exceptional health benefits. These compounds have secured an essential place in a lot of diets such as the keto diet. There are numerous ways that MCT oil benefits keto. Despite being an oil, it is easily digested and helps enhance nutrient absorption. […]
Continue readingThe air fryer is definitely my favorite cooking appliance, especially when I want to cook easy quick meals in a cinch. I have been using this wonderful appliance for quite some time now and discovered that I can cook more than fried foods in it. The air fryer is very versatile. I can cook muffins, […]
Continue readingIf your a Vegan it used to be really hard to be on a keto diet. But that is no longer the case with lots of Vegan Keto cookbooks that have been released recently. Check out this article if you’re looking for the best keto cookbooks Although you may find a variety of keto vegan recipes […]
Continue readingAfter starting keto, I learned one of the best tools to use was the instant pot. What’s not to love? It’s quick and easy. One kitchen gadget that can create many meals in a short amount of time. Check out this article if you’re looking for the best keto cookbooks If you’re new to the […]
Continue readingOur bodies usually take around two to seven days to get into ketosis. Depending on your metabolic rate, level of activity, and eating habits, you could be one of the unlucky ones who has to wait seven whole days. Or… You can follow the tips listed in this article and get into ketosis in the quickest time […]
Continue readingWith low-carb diets like Keto gaining popularity, sugar substitutes and sweeteners have become a staple for people following such ways of eating. But with so many of them out there, it might be hard to pick and choose the right sweetener for you. Today, we will talk about allulose. So, is allulose Keto? Yes, allulose is […]
Continue readingYou are irritable and worn out. You feel dizzy all day, and your body craves for pasta, bread, and lots and lots of sugar. You have just started a ketogenic diet, and instead of experiencing all the amazing effects it offers, you end up just feeling crappy and wanting to quit. But don’t worry, you […]
Continue readingAlthough Calgary may not be the largest city in Canada, the demand for keto-friendly meals and restaurants is huge! More and more chains and local restaurants, cafes, and bistros are now offering keto meals or meals that can be adjusted to become keto-friendly. But what are the best keto restaurants in Calgary? The top keto […]
Continue readingIf you’re on the ketogenic diet and you’re traveling or are currently living or working in Toronto, you may be wondering where you are able to eat keto in the city. After all, it’s not always possible to pack a home-made lunch. So what are the best Ketogenic restaurants in Toronto? The top places to […]
Continue readingWhether you are on a low-carb diet for your health or by preference, it’s nice to have some options for eating out when you’re living in or visiting Vancouver for work or pleasure. Eating a ketogenic diet doesn’t mean that you have to limit yourself to only homemade meals or cutting yourself off from desserts. […]
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