Intermittent fasting, also known as IF, has been the talk of the town for some time. The practice of time-restricted feeding requires you to limit the time of eating to a few hours per day. With the increasing popularity of this dietary lifestyle, a lot of queries have been circulating among the masses such as: […]
Continue readingThe keto diet is all about eating fats, specifically the good ones. With a diet plan where about 80% of the calories come from fats, it’s usually the nutrient you have to focus on the most. Obviously, some picks are healthier than others and can help you get into the state of ketosis faster. Peanut […]
Continue readingNew York City is one of the largest and busiest, as well as populated cities in America. This is why it isn’t surprising that there is no shortage of keto friendly places to eat. Those who are looking for the best keto friendly restaurants in NYC can check out these top 20 places. The Top […]
Continue readingThe Ketogenic diet has become one of the great diet and lifestyle success stories of recent years. Cutting down on carbs (or eliminating them altogether) has changed the health outlook of many people who had prior to the keto revolution simply struggled to stick to a diet. One of the reasons for the success of […]
Continue readingKeto Fuel Review: Worth The Price Or Rip-Off? [2019]Looking for an in-depth Keto Fuel review? There are tons of exogenous ketones on the market that promise to help you lose weight fast. However, most of them only waste your time, money, and effort, because they don’t deliver the results they promise. Keto Fuel is designed for dieters […]
Continue readingExtra energy, reduced body weight, and effortless fat loss. These are a few promises that a high-fat, low-carb keto lifestyle offers. However, sticking to this diet and lifestyle can be extremely difficult and challenging. Thankfully, exogenous ketones are there to help you get rid of the excess fat from your body. How do exogenous ketones […]
Continue readingMedium chain triglycerides (MCTs) have recently attracted a lot of attention for their exceptional health benefits. These compounds have secured an essential place in a lot of diets such as the keto diet. There are numerous ways that MCT oil benefits keto. Despite being an oil, it is easily digested and helps enhance nutrient absorption. […]
Continue readingThe air fryer is definitely my favorite cooking appliance, especially when I want to cook easy quick meals in a cinch. I have been using this wonderful appliance for quite some time now and discovered that I can cook more than fried foods in it. The air fryer is very versatile. I can cook muffins, […]
Continue readingIf your a Vegan it used to be really hard to be on a keto diet. But that is no longer the case with lots of Vegan Keto cookbooks that have been released recently. Check out this article if you’re looking for the best keto cookbooks Although you may find a variety of keto vegan recipes […]
Continue readingAfter starting keto, I learned one of the best tools to use was the instant pot. What’s not to love? It’s quick and easy. One kitchen gadget that can create many meals in a short amount of time. Check out this article if you’re looking for the best keto cookbooks If you’re new to the […]
Continue readingOur bodies usually take around two to seven days to get into ketosis. Depending on your metabolic rate, level of activity, and eating habits, you could be one of the unlucky ones who has to wait seven whole days. Or… You can follow the tips listed in this article and get into ketosis in the quickest time […]
Continue readingWith low-carb diets like Keto gaining popularity, sugar substitutes and sweeteners have become a staple for people following such ways of eating. But with so many of them out there, it might be hard to pick and choose the right sweetener for you. Today, we will talk about allulose. So, is allulose Keto? Yes, allulose is […]
Continue readingYou are irritable and worn out. You feel dizzy all day, and your body craves for pasta, bread, and lots and lots of sugar. You have just started a ketogenic diet, and instead of experiencing all the amazing effects it offers, you end up just feeling crappy and wanting to quit. But don’t worry, you […]
Continue readingAlthough Calgary may not be the largest city in Canada, the demand for keto-friendly meals and restaurants is huge! More and more chains and local restaurants, cafes, and bistros are now offering keto meals or meals that can be adjusted to become keto-friendly. But what are the best keto restaurants in Calgary? The top keto […]
Continue readingIf you’re on the ketogenic diet and you’re traveling or are currently living or working in Toronto, you may be wondering where you are able to eat keto in the city. After all, it’s not always possible to pack a home-made lunch. So what are the best Ketogenic restaurants in Toronto? The top places to […]
Continue readingWhether you are on a low-carb diet for your health or by preference, it’s nice to have some options for eating out when you’re living in or visiting Vancouver for work or pleasure. Eating a ketogenic diet doesn’t mean that you have to limit yourself to only homemade meals or cutting yourself off from desserts. […]
Continue readingLet me guess, you messed up your diet with a cheat meal and you are looking for the fastest and best way to get back into ketosis? Don’t worry, it happens to each and every one of us. And well, you came to the right place! So, what’s the fastest way to get back into […]
Continue readingHow Do Keto Supplements Work? Your Complete Guide [2019] Superman energy. An unclouded and clear mind. Easy weight loss. Sounds like a bad ad, right? But if you can stick to a Keto diet all of these things can happen. Simply put, ketones- either endogenous (produced in the body by the liver) or exogenous (produced […]
Continue readingRunning while on Keto can be a difficult task for a lot of people but luckily, there are ways you can make it easier on yourself. Perhapes maybe even better than before. But, are Keto supplements good for runners? There are several Keto-friendly supplements that may help improve your running routine, like improve your endurance, […]
Continue readingIf you’ve been on the Keto diet for a while or you just found out about it, you might be wondering if you can eat beans. Well, I was wondering the same thing as well and after doing some extensive research I decided to completely sum it up and to help out a fellow ‘Keto-er’. […]
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