The ketogenic diet, commonly referred to as the high-fat, low-carb diet, has been gaining popularity for quite some time now. This diet enables you to enter ketosis, a metabolic state in which your blood ketones level rises and induces rapid weight loss. However, the keto diet is extremely difficult to follow. Experts often recommend using […]
Continue readingIf you are beginning your new keto lifestyle and face trouble sleeping all of a sudden, then worry not. You are not alone. The ketogenic diet, which includes eating more fats than carbohydrates, ensures that you burn more of your fat for energy and lose weight in the process. Although you may become slim, you […]
Continue readingThe keto diet is all about eating fats, specifically the good ones. With a diet plan where about 80% of the calories come from fats, it’s usually the nutrient you have to focus on the most. Obviously, some picks are healthier than others and can help you get into the state of ketosis faster. Peanut […]
Continue readingExtra energy, reduced body weight, and effortless fat loss. These are a few promises that a high-fat, low-carb keto lifestyle offers. However, sticking to this diet and lifestyle can be extremely difficult and challenging. Thankfully, exogenous ketones are there to help you get rid of the excess fat from your body. How do exogenous ketones […]
Continue readingMedium-chain triglyceride (MCT) oil has been a popular topic because of its ability to act as a potent and highly-efficient fuel source. People using this miraculous oil swear by its positive effects on mental energy and physical performance. Despite all of its exciting benefits, MCT oil also has a few downsides. One of those downsides […]
Continue readingThe popularity of MCT oil and coconut oil is skyrocketing these days. All the hype surrounding these oils has also confused some people, especially when they discover that both oils are made up of MCTs. People want to know how these two oils differ from one another. A lot of misinformation exists regarding the differences […]
Continue readingKetosis and ketones are some of the most popular health topics right now. As more and more scientific research supports ketosis and ketones, their popularity will continue to rise. What some people don’t realize is that ketones are not present in food. They are actually produced when fats are broken down in the mitochondria of […]
Continue readingWith low-carb diets like Keto gaining popularity, sugar substitutes and sweeteners have become a staple for people following such ways of eating. But with so many of them out there, it might be hard to pick and choose the right sweetener for you. Today, we will talk about allulose. So, is allulose Keto? Yes, allulose is […]
Continue readingYou are irritable and worn out. You feel dizzy all day, and your body craves for pasta, bread, and lots and lots of sugar. You have just started a ketogenic diet, and instead of experiencing all the amazing effects it offers, you end up just feeling crappy and wanting to quit. But don’t worry, you […]
Continue readingAlthough Calgary may not be the largest city in Canada, the demand for keto-friendly meals and restaurants is huge! More and more chains and local restaurants, cafes, and bistros are now offering keto meals or meals that can be adjusted to become keto-friendly. But what are the best keto restaurants in Calgary? The top keto […]
Continue readingIf you’re on the ketogenic diet and you’re traveling or are currently living or working in Toronto, you may be wondering where you are able to eat keto in the city. After all, it’s not always possible to pack a home-made lunch. So what are the best Ketogenic restaurants in Toronto? The top places to […]
Continue readingWhether you are on a low-carb diet for your health or by preference, it’s nice to have some options for eating out when you’re living in or visiting Vancouver for work or pleasure. Eating a ketogenic diet doesn’t mean that you have to limit yourself to only homemade meals or cutting yourself off from desserts. […]
Continue readingLet me guess, you messed up your diet with a cheat meal and you are looking for the fastest and best way to get back into ketosis? Don’t worry, it happens to each and every one of us. And well, you came to the right place! So, what’s the fastest way to get back into […]
Continue readingCoffee, butter, coconut oil. Seems like a pretty strange combination doesn’t it? Even though it sounds like it, Keto coffee is actually a very tasty, healthy drink and a great way to energize your day! So what’s exactly a Keto coffee bomb? A Keto coffee bomb, sometimes also known as Bulletproof, or just Keto […]
Continue readingHow Do Keto Supplements Work? Your Complete Guide [2019] Superman energy. An unclouded and clear mind. Easy weight loss. Sounds like a bad ad, right? But if you can stick to a Keto diet all of these things can happen. Simply put, ketones- either endogenous (produced in the body by the liver) or exogenous (produced […]
Continue readingRunning while on Keto can be a difficult task for a lot of people but luckily, there are ways you can make it easier on yourself. Perhapes maybe even better than before. But, are Keto supplements good for runners? There are several Keto-friendly supplements that may help improve your running routine, like improve your endurance, […]
Continue readingDoes Ketogenesis take place in the setting of low glucose levels in the blood, after exhaustion of other cellular carbohydrate stores? Ketogenesis, the breakdown of fatty acids via oxidation, occurs when blood glucose levels are low and cellular carbohydrate stores have been used up. Below are the basic facts that explain why ketogenesis occurs under […]
Continue readingIf you’ve been on the Keto diet for a while or you just found out about it, you might be wondering if you can eat beans. Well, I was wondering the same thing as well and after doing some extensive research I decided to completely sum it up and to help out a fellow ‘Keto-er’. […]
Continue readingMany people quit keto within the first few days, before even entering in ketosis. Even if they make it through those first few bad days, long-term success is difficult with a strict diet like keto. To help increase your chances for success, there are supplements you can take to make your life on keto a lot […]
Continue readingExogenous ketones can greatly help you with your keto diet. Sometimes willpower alone isn’t enough to stop you from grabbing some fast food and you need a little help from exogenous ketones. But ketones not only help with staying in ketosis, they also help with focus and energy. A common question I see a lot […]
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