Although Calgary may not be the largest city in Canada, the demand for keto-friendly meals and restaurants is huge! More and more chains and local restaurants, cafes, and bistros are now offering keto meals or meals that can be adjusted to become keto-friendly. But what are the best keto restaurants in Calgary? The top keto […]
Continue readingIf you’re on the ketogenic diet and you’re traveling or are currently living or working in Toronto, you may be wondering where you are able to eat keto in the city. After all, it’s not always possible to pack a home-made lunch. So what are the best Ketogenic restaurants in Toronto? The top places to […]
Continue readingWhether you are on a low-carb diet for your health or by preference, it’s nice to have some options for eating out when you’re living in or visiting Vancouver for work or pleasure. Eating a ketogenic diet doesn’t mean that you have to limit yourself to only homemade meals or cutting yourself off from desserts. […]
Continue readingLet me guess, you messed up your diet with a cheat meal and you are looking for the fastest and best way to get back into ketosis? Don’t worry, it happens to each and every one of us. And well, you came to the right place! So, what’s the fastest way to get back into […]
Continue readingCoffee, butter, coconut oil. Seems like a pretty strange combination doesn’t it? Even though it sounds like it, Keto coffee is actually a very tasty, healthy drink and a great way to energize your day! So what’s exactly a Keto coffee bomb? A Keto coffee bomb, sometimes also known as Bulletproof, or just Keto coffee, is […]
Continue readingHow Do Keto Supplements Work? Your Complete Guide [2019] Superman energy. An unclouded and clear mind. Easy weight loss. Sounds like a bad ad, right? But if you can stick to a Keto diet all of these things can happen. Simply put, ketones- either endogenous (produced in the body by the liver) or exogenous (produced […]
Continue readingRunning while on Keto can be a difficult task for a lot of people but luckily, there are ways you can make it easier on yourself. Perhapes maybe even better than before. But, are Keto supplements good for runners? There are several Keto-friendly supplements that may help improve your running routine, like improve your endurance, […]
Continue readingDoes Ketogenesis take place in the setting of low glucose levels in the blood, after exhaustion of other cellular carbohydrate stores? Ketogenesis, the breakdown of fatty acids via oxidation, occurs when blood glucose levels are low and cellular carbohydrate stores have been used up. Below are the basic facts that explain why ketogenesis occurs under […]
Continue readingIf you’ve been on the Keto diet for a while or you just found out about it, you might be wondering if you can eat beans. Well, I was wondering the same thing as well and after doing some extensive research I decided to completely sum it up and to help out a fellow ‘Keto-er’. […]
Continue readingMany people quit keto within the first few days, before even entering in ketosis. And even if they make it through those first few bad days, long-term success is difficult with a strict diet like keto. To help increase your chances for success, there are supplements you can take that make your life on keto […]
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