Are you looking delicious keto pancakes? If so, then we are on the same page as we have compiled a list of the 16 best delish keto pancake recipes. Check out these recipes which you can easily make in the morning stress-free. If you’re looking for more recipes, check out the best keto cookbooks here!
Almost all of the recipes can be easily prepared and bought to the table within half an hour. The best part though is that most of these can be made ahead and reheated. This means you can devour the pancakes throughout the week happily without much work and make your weekday breakfast preparations a breeze.
So rest assured, set the right tone for the rest of the day with these healthy low carbs high fat keto breakfast pancake fares. Kick-start your morning the right way and let us stay satiated without getting much hunger pangs.
This pancake list, in fact, has only those recipes which you can’t make just once, that’s to tell, after the first time, you would be hooked to its taste and texture. Additionally, they are gloriously easy to make.
RECIPE 1 – Keto Pancakes with Coconut Flour
You would love this recipe. Fluffy and full of flavor, but without the guilt, these lightly textured pancakes are a terrific option for those who want nut free and low carb pancakes.
Great as a breakfast treat, these gluten-free pancakes can be taken every day while requiring only minimum effort for maximum taste. They also freeze well and therefore could be made in batches.
Low Carb Yum – https://lowcarbyum.com/gluten-free-coconut-flour-pancakes/
Per Serving: 77 calories, 7 g fat ( 4 g saturated), 1 g carbs, 0 g sugar, 71 mg sodium, 1g protein.
RECIPE 2 – Almond Cream Cheese Keto Pancakes
Would you be interested in a healthy sugar-free breakfast which you can put together easily? If yes, then we have a simple & mouth-watering keto pancake recipe for you. This simple recipe with just 6 ingredients, in fact, makes the best homemade cream cheese pancakes. What’s more, these pancakes are light and airy, with just a hint of sweetness making them perfect.
Sugar-Free Londoner – https://sugarfreelondoner.com/almond-cream-cheese-pancakes/
Per Serving: 234 calories, 19.9 g fat (2.1 g saturated), 3.9 g carbs, 0.7 g sugar, 71 mg sodium, 11.2 g protein.
Recipe 3 – Flourless Cinnamon Egg Fast Pancakes
You know what I love making for breakfast these days? A steaming stack of flourless perfectly soft, fluffy pancakes! ‘Specifically, egg fast pancakes with a hint of cinnamon. So if you have never tried these ones, make sure to prepare these soon, as you would be otherwise missing out
Low Carb Yum – https://lowcarbyum.com/flourless-cinnamon-egg-fast-pancakes/
Per Serving: 299 calories, 25.3 g fat ( 13.5 g saturated), 3.2 g carbs, 2g sugar, 129 mg sodium, 12 g protein.
Recipe 4 – Blueberry Ricotta Pancakes
Whip these keto-friendly pancakes up in no time for an indulgent breakfast treat and enjoy your mornings like never before. Full of flavor with a touch of tanginess and sweatiness, these pancakes are sure to be a pleaser. Furthermore, pair these moist pancakes with a sugar-free syrup or with a bit more berries and you have one of the tastiest things on the table.
Per Serving: 311.4 calories, 22.61g fat (4.4 g saturated), 5.78 g carbs, 3.16g sugar, 194 mg sodium, 15.25g protein.
Recipe 5 – Keto Protein Pancakes
Have these melt in your mouth, golden brown colored pancakes for breakfast and start your day with the right kind of nutrients. With its soft crust and spongy texture, you would get your cravings fixed while enjoying the comfort food without guilt. Try it and you will love it as well.
Keto Connect – https://www.ketoconnect.net/keto-macro-cakes/
Per Serving: 100 calories, 8 g fat (4 g saturated), 1 g carbs, 0.5g sugar, 88 mg sodium, 6g protein.
Recipe 6 – Flax Jacks Pancakes
Do you need an idea for a quick breakfast to give your hungry family? If so, these filling and whole grain tasting pancakes loaded with fiber are a great choice. This is a great pancake recipe for an easy breakfast fare that the whole family will love. They are absolutely delightful and taste delicious.
Forest and Fauna – http://www.forestandfauna.com/flax-jacks-pancakes/
Per Serving: 239 calories, 18.9 g fat (1.9 g saturated), 0.5 g carbs, 0.2g sugar, 73.9 mg sodium, 12. 6g protein.
Recipe 7 – Keto Pumpkin Pancakes
Won’t it be fun to do a fall-inspired twist on this beloved classic American pancake? If you think so, then here comes a perfectly healthy fall pancake recipe which is not only keto but also dairy-free, gluten-free and even nut free. These pancakes not only come with warm pumpkin goodness but is also extra fluffy and delicious making them one of a kind keto breakfast.
All Day I Dream About Food – https://alldayidreamaboutfood.com/pumpkin-coconut-flour-pancakes-low-carb-and-gluten-free/
Per Serving: 221 calories, 15.4 g fat (10 g saturated), 4.3g carbs, 3g sugar, 410mg sodium, 10.8 g protein.
Recipe 8 – Keto Chocolate Chip Pancakes
Won’t it be fun to do a fall-inspired twist on the beloved classic American pancake? If you think so, then here comes a perfectly healthy fall pancake recipe which is not only keto but also dairy-free, gluten-free and even nut free. These pancakes not only come with warm pumpkin goodness but is also extra fluffy and delicious making them one of a kind keto breakfast.
The Big Man’s World – https://thebigmansworld.com/fluffy-low-carb-keto-chocolate-chip-pancakes-paleo-vegan/
Per Serving: 125 calories, 7 g fat (3.5 g saturated), 1.5 g carbs, 1g sugar, 87 mg sodium, 7 g protein.
Recipe 9 – Keto Chocolate Pancakes
Tired of the usual keto pancakes? Then, it’s time you taste these chocolate pancakes. Actually good for you, these pancakes come with an unspeakably addictive taste and flavor. You would literally have to try to hide these enticing chocolate pancakes from yourself, as you won’t be able to stop at one or two.
Forest and Fauna – http://www.forestandfauna.com/low-carb-paleo-chocolate-pancakes/
Per Serving: 241 calories, 20. 7 g fat (6.5 g saturated), 3.7 g carbs, 1g sugar, 75.2 mg, sodium, 7 .4g protein.
Recipe 10 – Dirty Blondie Pancake Stack
In this wonderfully luxurious pancake, you have two types of pancakes; maple pecan and chocolate brownie batter ones, combined together to create a tasty fare which is brilliantly simple also. Furthermore, the slight sweetness from the maple pecan pancake and the sinfully delicious flavor of the chocolate brownie batter coalesces perfectly for a healthy and joyful eating.
Per Serving: 393.8 calories, 38 g fat (6.5 g saturated), 5.2 g carbs, 1g sugar, 75.2 mg sodium, 11.2 g protein.
RECIPE 11 – Keto Cinnamon Roll Pancakes
What’s not to love about these keto cinnamon roll pancakes? Loaded with nuts flour and cinnamon, these pancakes are comfort food heaven. Alongside they have a thick, fluffy and pillow-like texture which everyone loves. So, if you want to enjoy the elements of the classic cinnamon roll in these pancakes, you need to make and see it for yourself.
The Big Man’s World – https://thebigmansworld.com/fluffy-low-carb-keto-cinnamon-roll-pancakes-paleo-vegan/
Per Serving: 125 calories, 7 g fat ( 4 g saturated), 0.5 g carbs, 0.2 g sugar, 77 mg sodium, 7g protein.
RECIPE 12 – Keto Spinach Feta Savoury Pancake
If you want to put something delicious on the table that will give you time to spare on busy mornings, give this savory pancake a try. The flavor combination in this recipe is fuelled by the earthy flavor of the spinach and flavourful feta cheese. Flavored with nutmeg, garlic and spring onion, this pancake is devilishly good.
Joy-Filled Eats- https://joyfilledeats.com/savory-pancakes
Per Serving: 137 calories, 12g fat ( 4 g saturated), 2.1 g carbs, 0.2 g sugar, 293 mg sodium, 5.5g protein.
RECIPE 13 – Keto Pecan Pie Pancakes
Filled with flavors of fall, these pecan pie pancakes are more like a dessert rather than a breakfast as it is so decadent. What makes them better is that they are so satiating and filling as they provide you will all the nutrients that you need to keep you on track throughout the day.
Maria Mind Body Health – https://mariamindbodyhealth.com/pecan-pie-pancakes/
Per Serving: 356 calories, 33g fat ( 9g saturated), 3 g carbs, 0.2 g sugar, 138 mg sodium, 10g protein.
RECIPE 14 – Keto Carrot Cake Pancakes
A simple yet creative carrot pancake mimics the classic carrot cake for a scrumptious breakfast fare. Packed with flavor and chunks of carrot, this pancake fare makes the meal enjoyable and changes it so it not just another pancake recipe.
All Day I Dream About Food – https://alldayidreamaboutfood.com/carrot-cake-pancakes/
Per Serving: 530 calories, 48g fat ( 14g saturated), 5 g carbs, 3 g sugar, 370 mg sodium, 15g protein.
RECIPE 15 – Keto Zero Carb Pork-Rind Pancakes
Buttery, hearty and fluffy, these zero carb pancakes made with pork rinds are full of flavor. Have this pancake fare and it would be an instant love at first bite reaction as the flavors in it are so vibrant and elegant.
Keto Connect – https://www.ketoconnect.net/pork-rind-pancakes
Per Serving: 253 calories, 20.3g fat ( 14g saturated), 0 g carbs, 0 g sugar, 370 mg sodium, 15g protein.
Recipe 15 – Zero Carb Dutch Baby
You will love this Dutch baby pancakes because they are packed with flavour, fat, and protein which makes you feel amazing inside out. The pancakes are moist and fluffy with a soft texture that you had always imagined. So try it and enjoy the benefits.
Maria Mind Body Health.com – https://mariamindbodyhealth.com/zero-carb-dutch-baby/
Per Serving: 251 calories, 20g fat (5g saturated), 1.4g carbs, 0.2 g sugar, 767 mg sodium, 16.2g protein.
Keto breakfast doesn’t have to be bacon and eggs all the time! Switch things up and strike the right balance of healthy fats and proteins with these low carb pancakes. With absolutely amazing taste, pancakes always make you smile. So stay on track an make the journey easier, healthier and happier!
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