Ketogenic Diet

How to Lose Weight Fast on Keto


If you're just getting started with the ketogenic diet, you've landed in the right place. We bring you everything you need to know about how to lose weight fast on keto.

We'll discuss the high fat foods for the keto diet, how to get into ketosis and how many carbs you need to eat to stay in ketosis.

Our informative articles on the keto diet are backed by scientific research, so you can adapt a targeted ketogenic diet that works.

Browse our beginner keto articles below and learn how to lose weight fast on keto.  

Beginners Keto Reading:

ketosis in 24 hours

How to Get Into Ketosis Fast


We talk macronutrients, protien and most of all fats, so you can get into ketosis fast. Follow our guide to calculate your target protein and don't miss our list of foods to avoid.


vegan keto

Vegan Keto: Your Essential Guide


Can you live a vegan lifestyle and follow a ketogenic diet? Read our essential guide to vegan keto, including carb limits, protein limits to stay in ketosis and the benefits of a vegan keto diet. 


sucralose keto

Low Carb Sugar Substitutes


We discuss the low carb sugar substitutes approved for the keto diet. Learn about erythritol, allulose, stevia, sucralose and more. Be fully informed about low carb sugar before commencing the keto diet. 


keto coffee drinks

What is a Keto Coffee Bomb?


You may have heard of a bulletproof coffee, or a keto coffee bomb? Learn what it is and why it's good for you on the keto diet. Yummy keto coffee recipes included.


do beans have carbs

Do Beans Have Carbs?


Can you eat beans on a keto diet? Do beans have carbs? Not all beans are created equal. Read on to learn the best and worst beans for a keto diet.


soy sauce keto

Is Soy Sauce Keto?


Soy Sauce is a pantry staple and can be  used sparingly on a keto diet. There are better choices than soy sauce for keto. Read our list of low carb sauces to replace soy sauce with.

paleo vs keto diet

Paleo V's Keto V's Atkins Diets


Confused about the difference between the paleo vs keto diet? How does the Atkins diet fits in? We break down the differences between paleo v's keto diet v's atkins in simple to understand terms.


how to go into ketosis

How to Get into Ketosis in 24 Hours 


10 tips to get into ketosis fast! Whether you are new to the keto diet or getting back on track we help you get into ketosis in 24 hours and stay in ketosis.

Check it out now.


how to get back into ketosis after a binge

Getting Back On Track After a Cheat Day 


Strategies to get back on track after a cheat meal, cheat day or total fall off the keto wagon. We'll discuss how to stop craving carbs, how to get back into ketosis and whether taking keto supplements will help.


whats ketosis

What Happens When Your Body Goes Into Ketosis


Carbohydrates, glucose, insulin and ketogenesis explained. Learn what happens when your body goes into ketosis and how the body metabolizes fat.


artificial sweeteners keto

Are Artificial Sweeteners Keto?


If you think artificial sweeteners are ok, think again, whether you are following a keto diet or not. Read about the risks of artificial sweeteners and be fully informed before you put these chemicals in your body.


keto breath

What is Keto Breath?


Keto Breath, also known as acetone breath is very common as your body enters ketosis. We explain what keto breath is and give you 14 tips to beat keto bad breath.

Want to learn more?

Check out these articles below