Intermittent fasting has been getting a lot of attention lately. Many celebrities have turned to this diet with its promise to melt fat and boost longevity.
However, intermittent fasting is not easy. In order to make the process bearable, it is a common practice to use MCT oil during intermittent fasting.
How do you use MCT oil while intermittent fasting? MCT oil is used as a part of intermittent fasting by mixing it in coffee every morning. This can even be done when you are fasting. Consuming MCT oil by mixing it in coffee helps ensure that your body can get through long hours of starvation with less difficulty.
What are the benefits of adding MCT oil to your intermittent fasting? How do you do it? Does it break your fast? This article will help answer all your questions.
How Do I Use MCT Oil While Intermittent Fasting?
The best way to use MCT oil during intermittent fasting is by making yourself a cup of coffee every morning and adding a bit of MCT oil in it. A cup of plain black coffee works perfectly fine for this purpose. In addition to MCT oil, you can also add a bit of butter in the coffee for an additional boost of energy.
When you drink this coffee, your body will receive a signal of satiety. You will no longer feel hungry. You will be able to increase the duration of your fast for a few more hours to achieve maximum fat-burning advantages.
Because most of the benefits associated with intermittent fasting are due to autophagy, this extension of your fast using MCT oil-enriched coffee will make a big difference. You may drink black coffee with two tablespoons of MCT oil in it instead of eating a meal. The oil will give you long-term energy and keep you active during the fast, ensuring that body fat is reduced.
How Does MCT Oil Supplement Intermittent Fasting?
The benefits of the MCT oil together with grass-fed butter act as stable sources of energy to help you keep going throughout the day. This especially comes in handy when you are already trying intermittent fasting and need to go long hours without eating anything.
The use of MCT oil also provides your body with ketones from which to derive energy. Moreover, it enhances your metabolic rate by 12 percent. Lastly, the drink is so filling that most people who drink it every morning don’t feel hungry until mid-afternoon.
If you are a huge fan of MCT oil and wish to add in a little extra, it will help promote the process of ketogenesis in the body and provide you with a mental kick.
In order to obtain optimal results, you must follow a certain protocol. Remember that while using MCT oil during intermittent fasting can accelerate fat loss, it cannot save you from the effects of unhealthy food you consume with it.
The Protocol for Using MCT Oil During Fasting
This protocol helps to improve your performance and to get extra benefits as compared to plain intermittent fasting with no added MCT oil.
Finish your dinner before 8 pm, and refrain from eating anything later that night. You must not snack once you have had dinner. You can go to bed at whatever time you wish.
Drink MCT oil mixed in black coffee every morning.
This coffee is a mixture of brewed coffee, MCT oil, and grass-fed butter. Be sure to buy good quality coffee beans. Cheaper versions of coffee can destroy the positive effects due to the presence of mycotoxins in them. You may have another cup of this coffee, but it must be before 2 pm.
Step 3 (optional)
This step is not required; however, it will help you lose weight and gain muscle. If you wish to exercise, try lifting heavy objects right before breaking your fast in the next step. High-intensity weight training sessions are best for achieving your goal.
Restrain yourself from eating anything for 18 hours. This is your fasting time and must start from 8 pm the previous night until 2 pm the next day. The only thing you can consume during this time is MCT oil-enriched coffee.
Eat solid meals from 2 pm until 8 pm. This is your eating window for the day. The number of meals you consume and the total amount of calories you eat are irrelevant.
Below is a sample day of intermittent fasting combined with MCT oil:
8 am: Consume a cup of black coffee with MCT oil.
2 pm: Break your fast with solid foods, and eat throughout your eating window until 8 pm.
8 pm: Eat your last meal before 8 pm, and let the fast begin.
Combining MCT oil with intermittent fasting can improve your brain function, extend your life, and make you resilient on different levels. Even if you replace your daily fruits with a cup of this coffee every morning, you are likely to see results.
Reasons to Consume MCT Oil During Intermittent Fasting
Here are the reasons you should be using MCT oil during intermittent fasting:
1. It affects mTOR.
mTOR refers to Mammalian Target of Rapamycin which is related to a mechanism by which the muscles of your body increase their protein synthesis. This mechanism is inhibited by coffee and exercise, causing it to “spring back” and lead to a greater muscular buildup.
There are three different things that can affect your mTOR levels: exercise, coffee, and intermittent fasting. Using this coffee combined with intermittent fasting on a 4500-calorie diet even with no exercise has been said to yield exceptional results in terms of fat loss.
Because plain intermittent fasting does not include the use of coffee, it possibly affects one or two of the mTOR triggers. Intermittent fasting combined with MCT oil-enriched coffee may turn out to be better as it uses all three mechanisms that directly affect mTOR.
Additionally, consuming black coffee with MCT oil does not affect your fast. You will not only enjoy the benefits of MCT oil, but you will also take full advantage of the fasting as well.
2. It induces ketosis
Intermittent fasting alone has the power to induce ketosis (the fat-burning mode) in your body. However, this state of ketosis is extremely sensitive. The ingestion of even a slightly higher amount of carbohydrates can throw you out of this state immediately.
Using MCT oil together with intermittent fasting will not only prevent this, but it also provides a highly efficient source of fuel for your brain.
3. It will make you feel awesome
Let’s be honest. You are not a professional athlete, a model, or a superhuman. Fasting throughout the day may make you feel hungry, cranky, and lazy all the time.
Adding MCT oil to your fasting routine can help charge up your body. Consuming it every day helps you to stay fueled and to get through the day more easily.
4. It boosts metabolism
Another reason why you should add MCT oil to your daily diet is its metabolism-boosting abilities. This effect cannot be achieved via fasting alone. An increased metabolism will make sure you maintain your weight and avoid unnecessary fat gain.
Will consuming MCT oil in the coffee break the fast?
As long as you don’t eat any carbohydrates or proteins with it, MCT oil mixed in black coffee will not disturb your fast. The coffee will not disturb the amount of insulin and will maintain it at a low level. This helps improve your cellular function, promote mental clarity, and speed up fat loss.
Will adding protein to my coffee take me out of ketosis?
Yes. Eating too much protein can take you out of ketosis. Be careful not to consume too much of it.
Is there another way of using MCT oil during intermittent fasting?
If you don’t like the idea of mixing MCT oil in coffee, try having the coffee separately with a scrambled egg that has been cooked using MCT oil.
Using MCT oil during intermittent fasting is a smart way to double the benefits of fasting. Additionally, it makes the process of fasting easier and more tolerable. If you are someone who has a hard time fasting for long durations of time, consider using MCT oil every morning in the form of this MCT-oil enriched coffee.