While on the hunt for the best keto supplement to help me sustain my keto diet, I have lost faith in many because they promise so much and deliver so little. To be honest, there are some instances where I just felt like I just wasted money, sometimes a lot of money, on supplements that I ended up throwing out.
Many supplements claim to be able to help you lose weight and help burn fat but contain no ingredients that can actually deliver on that promise. Fortunately, there are also a few supplements that are effective and live up to their promises.
Nutrigold 7-Keto Supplement is one of these. It's a direct-to-the-point supplement that does exactly what it claims to do - speed up the metabolism. I know this because it worked for me and a number of other people that I personally know.
What is Nutrigold 7-Keto Gold?
Nutrigold is a producer of high-end dietary supplements that has built a reputation for integrity by only selling top quality products made from the finest raw materials. With its raw materials sourced naturally worldwide, Nutrigold assures that its clients get only of the best quality products that are non-GMO verified and are free of allergens.
Why is it called 7-Keto Gold?
Nutrigold 7-Keto Gold ensures that its products are safe and are of the best quality. They produce nutritional supplements that are concentrated on a few elements that have the best possible effects. The reason why it's called 7-Keto Gold is that it is a gold standard for a compound called 7-Oxo-Dehydroepiandrosterone. An extremely long word which is also known as 7-Keto-DHEA.
What's in 7-Keto Gold?
Nutrigold 7-Keto Gold has only the best quality 7-Oxo-Dehydroepiandrosterone. Each capsule has 100% 100mg of 7-Keto-DHEA. Aside from that, 7-Keto Gold has vegetable capsules made of rice flour and plant cellulose. Each capsule is made up of pure, natural ingredients.
What is 7-Keto-DHEA?
7-Keto-DHEA is a by-product of dehydroepiandrosterone. The difference is that 7-keto-DHEA is a by-product that doesn't get turned into steroids naturally in the body. Most DHEA hormones turn into steroids like estrogen and androgen.
DHEA is a parent hormone that produces other hormones that help the body in its normal healthy functions. 7-keto-DHEA is a natural hormone that is known to help increase the body's metabolic rate.
Since 7-keto-DHEA doesn't convert to estrogen or androgen, the 7-keto-DHEA is known as a healthier by-product of DHEA. However, there have not been sufficient studies to confirm this at this time.
Where does it come from?
DHEA, the parent hormone of 7-keto-DHEA, is produced in the adrenal glands. It's the same gland that produces the adrenaline that gives our body that sudden rush of energy when we feel scared, nervous or excited. The adrenal glands are situated above the kidneys.
How can I benefit from it?
On its own, 7-keto-DHEA is known to help the body in its metabolic process and has been directly linked to weight loss. But let's talk about the benefits of 7-keto-DHEA in detail:
• Weight loss: In several studies, it was found that 7-keto-DHEA helps speed up the body's metabolism. It is particularly useful to keto lovers because an increase in metabolism helps the body burn off carbs quicker, This in turn, makes it quicker to reach the stage when the body starts using the fat stored, and so also helps the body adapt to a keto diet faster.
• Thermogenesis: Thermogenesis is the rate at which the body produces heat. The more heat the body produces, the more energy it needs to use to do so. An increase in the rate of thermogenesis means that the body is producing more heat and so using more energy. 7-keto heightens thermogenesis by activating three thermogenic enzymes that drive the body to produce heat and energy. It is a process that speeds up weight loss, and it is also a healthy way of burning off the fats in the body.
• Muscle Building: One significant aspect about 7-keto is that it both helps the body lose weight and also helps it to build muscle. Whereas steroids build the muscles fast, 7-keto helps the body build muscles gradually and also helps maintain these muscle mass without the use of steroids.
• Immune Stimulant: This is a benefit that hasn't been well studied but something that users of 7-keto have noted.
• Increases Thyroid Gland Activity: 7-keto also enhances the activity of the thyroid gland. The thyroid gland, in turn, is responsible for faster metabolism, growth (bone and muscle growth), and maturation (puberty). Since 7-keto helps thyroid activity, it is also indirectly assisting the thyroid gland to speed up metabolism and growth, resulting in weight loss and also muscle and bone build up.
• Enhance Memory: 7-keto also helps to enhance mental awareness and increase cognitive activity. It's a great memory enhancer especially for those who are aging.
• Slows Down Aging Process. Surprisingly, even though it does help the body mature, it also slows down the aging process. ' In other words, it is supposed to slow down the body's aging process. 7-keto and DHEA are both naturally produced by the body. As the body ages, the production of DHEA declines. The DHEA and 7-keto help to reduce the impact of cortisol. As levels of DHEA decline, the effects of cortisol become more marked. Chief among these effects is premature aging. So, the 7-keto helps you look younger because it offsets the negative effects of cortisol.
What are the side effects of taking 7-Keto-DHEA in general?
There isn't much research on 7-keto having any harmful effects. The FDA does consider it safe to use. The study related to dosage was ended at 4 weeks so, at this stage, we are not sure of what the long-term effects might be.
Because it directly affects the thyroid gland, there is a possibility that it may cause emotional distress such as anxiety, mood swings, irritability and agitation. It would likely have a heightened effect on someone who is going through puberty. This would differ from person to person.
There are those who have reported having palpitations and suffering with insomnia while taking 7-Keto supplements. There have not been that many cases reported so far so it seems that these are more the exception rather than the rule.
Some people don't seem to have any side-effects at all. It should also just be restated that there has been no research conducted yet into the effects of taking oral 7-Keto supplements over the long term.
It does also need to be noted that you won't lose weight just by taking the supplement. You do need to get more exercise and follow a proper diet as well to really boost your weight loss.
Is there a recommended dosage?
If you want to take 7-keto as a neuro protector, take around 50-100 mg a day. If you want to boost weight loss, however, increase that to 200mg-400mg a day twice a day, with 8 hours between doses.
Nutrigold recommends that you take a maximum daily dosage of 200mg twice a day. On the whole, it is safer to stick to that, at least to start with.
There is no research on how it might interact with other dietary supplements but most users have not reported any negative interactions when taking 7-Keto Gold along with other keto supplements.
Are there any precautions when taking it?
Pregnant or breastfeeding moms should always be careful when taking any medication or supplements. 7-Keto Gold is not specifically contraindicated during pregnancy but it would be wise to seek professional medical advice before taking it if pregnant.
The age and general health of the person taking the supplement will dictate the dosage so medical advice is always the safest course of action in this area.
If you have endocrine abnormalities, or thyroid problems, you might need to think twice before supplementing DHEA because of its effect on the thyroid gland. If in doubt, rather err on the side of caution.
Do I need to do anything while taking 7-Keto Gold?
Yes! Stay hydrated! Exercise and dehydration are always closely related. Always make sure that you take in enough water and electrolytes to stay properly hydrated. Most people who suffer from a headache and fatigue after a work out are dehydrated. A faster metabolism means that you'll need to drink plenty of water, and without it, you'll end up suffering.
You also need to set up a good, balanced workout schedule. The 7-keto supplements will help you build muscles and you need to exercise to keep them toned. You don't need to go to the gym for four hours a day - a simple jog a day combined with strength training once to twice a week should be more than enough.
You will also need to adjust your diet so that the fats are burned faster.
Does it help prevent Keto flu symptoms?
No, it doesn't. It is better to take this supplement if you are already keto-adapted. I have personal experience in this matter, and it can worsen the flu-like symptoms if taken too early in your keto diet start-up. But it does help get your body keto-adjusted faster and also helps the body reach ketosis.
What other products does Nutrigold offer?
Yes, they have plenty of other nutritional supplements. They have over 60 supplements on their list, with everything from antioxidants, minerals, multivitamins, Omega-3, Probiotics, to Whole Food Supplements. All of them are non-GMO verified, Vegan verified, and also Kosher.
All the products are also free of allergens like soy, eggs, dairy, shellfish, nuts, corn, and gluten that may trigger allergic reactions.
Overall, this all-natural supplement is a good keto supplement for me. It's relatively safe, and fairly affordable. It is helpful in sustaining a keto diet. I would recommend the 7-Keto Gold since it did help me maintain my keto diet and also gave me a nice set of guns to pop. With this, my workout was a breeze.
What I Like
- Weight loss due to faster metabolism
- Natural non-GMO sources
- Ideal for muscle building
- Helps slow down signs of aging
- Can be taken with other diet supplements
What I Didn't Like
- May cause emotional distress
- Precautions on endocrine-related abnormalities