Feeling thirsty for ketones? Want to remain hydrated and induce ketosis at the same time? Ketone supplement drinks might be the answer for you.
Ketone supplement drinks have been gaining popularity in recent years. More people are turning to these drinks because of their thirst-quenching and performance-boosting abilities.
What exactly are ketone supplement drinks? And why are they becoming more popular? Let’s find out!
What is a ketone supplement drink?
A ketone supplement drink is a beverage that’s a mix of a liquid and a ketone supplement which provides your body with exogenous ketones. Giving your body exogenous ketones helps your body use these products as a source of fuel.
You do not necessarily have to be in a state of ketosis to reap the benefits of these drinks. In fact, some people who are not living a keto lifestyle use ketone drinks to increase stamina and boost energy.
How can you make your very own ketone supplement drink? Does consuming a ketone drink cause side effects? Are these ketone drinks legal? This article answers all your ketone drink questions.
Ketone Drinks and a Ketogenic Diet
The first ketone supplement drink was created for the U.S. Army to boost the performance of soldiers. Researchers like Dr. Kieran Clarke from Oxford and Dr. Richard Veech from the National Institute of Health/Defense Advanced Research Projects Agency (DARPA) were asked to produce a substance that would be tailored to boost the performance of soldiers on the battleground.
Since then this formula has been used in many industries including fitness and sports.
Ketone supplement drinks increase the levels of compounds that are higher in people following a ketogenic diet (a low-carb, high-fat diet.) Made from exogenous ketones, ketone supplement drinks can provide the same benefits that endogenous ketones offer your body: increased cognition, performance boosting, fat burning, long-lasting energy, enhanced mental focus, and accelerated weight loss.
Adopting a ketogenic diet helps train your body to burn fats–not carbohydrates–for fuel. Unfortunately, maintaining a ketogenic diet is not a quick fix. The body takes time to adapt to the process. This is where ketone supplement drinks can help by offering fast ketosis.
To be clear, these drinks can never be a replacement for the keto diet. Although exogenous ketones increase the ketone bodies in your blood, they do not put your body in the state of ketosis.
As long as you are taking ketone supplements, your body will burn ketones for energy. However, as soon as the levels of exogenous ketones in your blood drops, the “fat burning magic” will disappear.
Ketone supplement drinks are perfect to bring someone back into the state of ketosis. If a person has been following a keto diet and has exceeded their carb intake, these drinks can help. However, they can never be used on a long-term basis to maintain ketosis.
What is the HVMN Ketone?
A San Francisco start-up is currently packaging and selling what they call human “superfuel.” They claim that HVMN (pronounced “human”) can enhance athletic execution, increase vitality, and even upgrade focus. It has 120 calories, no fat, no protein, and no carbs.
The main source of energy in HVMN’s ketone supplement drink is 25 grams of beta-hydroxybutyrate (BHB), a compound produced naturally by our bodies during fasting or starvation. It contains what the organization’s officials say is the “fourth macronutrient”–unadulterated ketone ester.
A study published in Cell Metabolism in 2016 showed that cyclists taking HVMN improved their exercise performance by 2-3% in a 30-minute trial. These improvements were consistent and didn’t require athletes to adapt to a ketogenic diet first. Dr. David Holdsworth has repeatedly emphasized that various world-famous professional athletes have successfully used this ketone supplement drink in international events (and they’ve won.)
However, an Australian research team has questioned Holdsworth’s claims saying that performance was impaired in trained athletes after completing a given time lap. They commented that the impairment in performance was associated with gut discomfort and higher perception of effort.
BHB monoester has shown to provide consistently beneficial results. It has been studied for 15 years often with the performance of athletes and soldiers.
However, it’s not the gold standard. Bottom line: hard work may produce better results.
Are Ketone Drinks UCI Legal?
Ketones are simply a macronutrient and a source of calories. Just like fats, proteins, and carbohydrates, ketones act to produce calories and fuel the body.
In a 2015 investigation, World Anti-Doping Agency (WADA) confirmed that ketones were not currently on their prohibited substance or monitoring list. Nick Wojek, head of science and medicine at UK Anti-Doping (UKAD), stated that ketone supplements are not illegal, but athletes must assess the risks associated with using any supplements. The supplements also included those which listed synthetic ketones as an ingredient.
How Do You Make a Ketone Drink?
Drinking ketones is indeed a great way to get into ketosis at a much faster speed. Not very long ago, people were actually scared of drinking ketones since nobody had information about what they were. Moreover, it was difficult to find a trust-worthy source for these supplements.
However, over the last few years, the ketone supplement market has exploded. This has provided people with a lot of safe options from which to choose.
If you type “exogenous ketones” in a search engine, you will find no shortage of ketone products. You can choose any of these supplements to make a ketone drink at home.
To make a ketone supplement drink, you need:
- A blender bottle filled with cold water
- Two scoops of MCT oil (any company of your choice)
- One scoop of exogenous ketone supplements (any company of your choice)
Water is amazing. Whether you are using sparkling or tap water, this wonderful ingredient is free of carbs. At the same time, it is a great thirst quencher and helps maintain your hydration levels. Be sure to use plenty of it.
Add all the ingredients to the blender, and mix them well. This will give you a military-grade ketone drink. Consuming this drink every morning can help improve your productivity as well as your physical performance.
If you are a diabetic, remember to consult with your doctor before using this drink. This ketone supplement drink has the potential to alter insulin levels which may create issues for diabetics.
Are there side effects to ketone drinks?
Initially, using ketone drinks may cause mild GI upset and bloating, but things will become normal as your body gets used to it. As most of the ketone supplement drinks contain high amounts of salts, it is advised to limit salt intake while drinking exogenous ketones.
I work out at night. Will ketone drink prevent me from falling asleep?
There are some keto supplement drinks that contain caffeine. If you are drinking supplements that do not contain caffeine, you may experience improved quality of sleep. Check out our article about if you can take keto supplements before bed.
Do keto supplement drinks have artificial flavors or sweeteners?
It depends. There are some products which are orange-flavored; others are artificially-sweetened. Always look at the ingredients before buying any ketone supplement.
Do keto drinks have a shelf life?
Yes. Most keto supplement drinks have a shelf life of two to three years.
Do ketone drinks contain any banned substances?
To our knowledge, most ketone supplement drinks do not contain any banned ingredients. However, it is always best to check with the governing authority of the region before using these supplements.
When is the best time to take ketone supplement drinks?
It is always best to drink it approximately 15 minutes before engaging in any activity. Most companies recommend taking supplements twice daily for increased results.
The Bottom Line
If you are someone who is always searching for productivity hacks, ketone supplement drinks might be the right thing for you. Incorporating these drinks in your everyday schedule can increase your energy levels and allow you to remain productive throughout the day.
If all other methods have failed to increase your productivity levels, give ketone supplement drinks a try. You will certainly not regret it!